Runna to qdomyos-zwift XML

Paste workout text from your calendar and generate treadmill XML.

Runna workout text (Paste workout text here)

OCR is not entirely reliable. Please review Parsed rows and use Edit if needed.

Runna workout image

Upload a screenshot from Runna and click Generate workout.

OCR engine

Improve OCR (crop + upscale + contrast)

Build your own workout

Add blocks and drag them in Parsed rows. Drop blocks inside Repeat blocks to nest them.

Workout options

Unit

km miles

Walking pace (mm:ss/km)

Default incline % (optional)

Conversational pace (mm:ss/km)